If for some reason you don’t have enough arguments to book a tour immediately, refer to this article! She will tell you the benefits of traveling from a medical point of view.
1. Tourism strengthens the immune system
Your brain is excited about entering an unfamiliar environment, but your immune system is under real stress at this time. Alien microorganisms attack your body while you blithely enjoy the views from your hotel window. New antibodies help you cope with the threat and invariably come to your defense. Such a struggle makes your body stronger and more resistant to diseases unknown to it. This does not mean that you can forget about hygiene during your next tour – washing your hands and using disinfectants is still necessary. Just don’t worry about a few new bacteria.
2. Rest reduces tension
We often talk about how traveling is beneficial for residents of big cities – it helps them relax. According to research, after a vacation for another three days, the human body remains in an unusually calm, healthy state. It has been scientifically proven that vacationing in new countries makes people happier, relieving them of depression and reducing the level of internal anxiety.
3. Fresh emotions protect mental health
Travel broadens your horizons: you meet new people, find yourself in unexpected situations, and plunge into unusual conditions. In a word, you develop your spirit and mind. All of this benefits your mental health. The experience a person gains increases cognitive flexibility, keeping his mind sharp. Research shows the connection between frequent travel and personal growth and the development of creative abilities in people. Those who travel and study abroad are usually more open and emotionally stable.
4. Travel reduces the risk of cardiovascular disease
The solution should again be sought in the relaxing effect of rest. Being away from routine, people unconsciously distance themselves from all stressors. A study has found that men and women who take annual vacations are less likely to have heart attacks and develop heart disease.
5. Active recreation keeps you fit
Visiting new countries forces you to constantly be on the move, trying to see everything at once – after all, you paid for it! This is why traveling is good for your body – it gives the muscular system an unexpected but pleasant workout.
6. You go to places that can heal on their own
There are many amazing places in the world, and usually you won’t find them in your backyard. Here’s just one example: hot springs in Turkey, Iceland or Costa Rica relieve pain and rejuvenate the skin.
7. Travel prolongs life
And it’s true! It has been proven that the duration and, most importantly, the quality of life of tourism lovers is higher than that of other people.
Source: Matador Network
Hotel booking will take a few minutes if you do it on the website or in the OneTwoTrip app.
